Messages of Hope
eBook
A collection of poems, reflections and messages shared by members of our community, created to offer comfort, connection and a reminder that hope can still be found, even in difficult moments. Shared alongside our Hope video, each page has been written by real people, with real experiences, who wanted to pass a little hope on to someone who might need it.
Finding the right support for you
If you’re struggling, or worried about someone else, there are a range of helplines and services available that can offer support, advice and someone to talk to. You don’t have to face things alone, and reaching out for support can be one of the bravest steps to take.
​
If there is an immediate risk to life, please dial 999.
Available 24 hours a day, 7 days a week, where trained professionals can offer advice, assessment and direct you to local crisis services.​
​
Dial 111 and select option 2
​
A confidential suicide prevention service for young people under 35, available 24 hours a day, 7 days a week by phone, text or email.
​
0800 068 4141 / Text: 88247
pat@papyrus-uk.org
A free, confidential listening and emotional support service for anyone in Wales, available 24 hours a day, 7 days a week by phone, text or email.​
​
0800 132 737
call@helpline.wales
​
A UK-wide mental health support directory that helps you find local services, helplines and community support near you.
​
​
​
A confidential listening service for anyone who is struggling, distressed, or feeling overwhelmed, available 24 hours a day, 7 days a week, where trained volunteers will listen without judgement.
​
116 123
jo@samaritans.org
A Wales-wide wellbeing directory that helps you find local and national services, support groups and advice for yourself or someone else.
​
A free, confidential service offering practical and emotional support for anyone in North Wales who has been bereaved or affected by suicide, providing trauma-informed support and guidance.
​
07496 925 401
enfysalice@felin-fach.co.uk
A free, confidential text support service for anyone who is struggling or feeling overwhelmed, available 24 hours a day, 7 days a week with trained volunteers.
​
Text: 85258
giveusashout.org​​
A free, confidential emotional and practical support service for anyone in Wales affected by suicide, offering compassionate support by phone, video call or in person.
​
08000 487742
support@nals.cymru​​
​
A confidential helpline for anyone struggling or in crisis, available 5pm–midnight, 7 days a week by phone and 24 hours a day via webchat.
​
0800 58 58 58
thecalmzone.net
​
A free suicide prevention app and website offering tools, safety planning and quick access to local and national support.
​
stayalive.prevent-suicide.org.uk
​
​
​
​
A free, confidential support service for children and young people under 19, available 24 hours a day, 7 days a week by phone and online chat.
​
0800 1111
childline.org.uk
​
If you feel our support might be right for you, Advance Brighter Futures offers a range of free services you can self-refer into. You can view our Service Schedule to see what’s available, with information on all of our services, along with referral forms and contact details.
​
Discover more about the Baton of Hope - Wrexham
The Bench of Hope was created as part of the Baton of Hope Wrexham tour — the UK’s largest suicide prevention initiative. Launched during the tour by Advance Brighter Futures as Lead Charity Partner, the bench was designed as a lasting legacy: a place to sit, talk, listen and share hope.
​
Shaped by our community and inspired by the conversations sparked throughout the Baton of Hope, it stands as a reminder that even a simple chat can make a difference.​
The Bench of Hope initiative has been brought together through a collaboration of local organisations and creatives, led by Advance Brighter Futures.
